BMR is Basal Metabolic Rate, the calories your body needs at rest.

TDEE is Total Daily Energy Expenditure, the calories you burn including activity.

How accurate is this calculator?

This calculator gives estimates. For personalized advice, consult a nutritionist or doctor.

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TDEE & BMR Calculator

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your activity level.

Gender

Age (years)

Height

Weight

Units

Activity Level

Your results will appear here after calculation.

Free TDEE & BMR Calculator

Want to know how many calories your body needs each day? Our free online TDEE & BMR calculator helps you estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) in seconds. Enter your age, gender, height, weight, and activity level to get your personalized calorie estimate.

Use this tool to plan your diet, track your fitness goals, and make smarter nutrition choices. Results are estimates; consult a healthcare professional for personalized advice.